ACTIVATOR METHOD IN ACTION!

While I utilize several different treatments for the benefit of my patients, I am often asked about the Activator Method. They want to know how it works, if it is effective, and what the heck I am doing with their feet all the time?

SIMPLY EXPLAINED:
First, I would like to point out that there is a difference between having an Activator, and being rated in the Activator Method. Many doctors own an adjusting instrument and refer to them as an Activator. Doctors who practice the Activator method attend seminars regularly and are tested to receive the ratings. These doctors are listed on the Activator Method website noted at the end of this article.

 The method is a step-by-step way to assess the spine and  relies on the body telling the doctor what it wants. I check a patients leg length to determine a short leg (not an antomical short leg, one that pulls short due to muscle contraction aka: functional). I balance the pelvis, then ask the patient to perform specific movements. Each one is related to a specific spinal segment. All the while, I am looking for changes in leg length. There are two leg positions, down and flexed to 90 degrees. Each will tell me what side and segment the body says needs attenion and an adjustment will be made using the instrument placed accordingly. Think of it this way, when you try to move in a direction that causes some pain or restriction, you send an "ouch" signal to the brain that will unconsciously make you pull away or muscles contract. That is what causes the leg to shorten. When moved into the direction of relief, it relaxes and evens out. This is done up the spine with focus on complaint areas. The end goal is for the feet to be level and the spine aligned when we are done. This creates balance from the feet to the head so that the body may function as intended.

IN MORE DETAIL:

WHAT IS IT? "Activator Methods International, Ltd. (AMI) has been providing chiropractic care, resources and training since 1967. The Activator Method Chiropractic Technique is a gentle, low-force approach to chiropractic care. The technique has been used safely on patients of all ages since the late 1960s, bringing relief to people with a variety of health concerns." It uses an instrument to deliver the adjustment instead of the hand. There are two levels of rating that doctors can train to achieve: Proficient and Advance Proficient.

DOES IT WORK?
"AMI has published clinical and scientific peer-reviewed papers beyond that of most chiropractic analytical treatment procedures. AMI’s mechanical force, manually-assisted adjusting instrument is recognized and covered by Medicare. The number of licensed professionals trained in the Activator Method is approximately 150,000 worldwide, making it the most widely used low-force chiropractic technique in the world. The Activator Method and the associated Activator Adjusting Instrument represent the only instrument adjusting technique with clinical trials to support their efficacy."

HOW DOES IT WORK?
 "Incorporating the latest advances in orthopedic, neurological and chiropractic examinations, this unique system of administering spinal adjustments using research-based analysis and the Activator Adjusting Instrument can help restore spinal balance safely and comfortably.The Activator provides a controlled, fast thrust that is comfortable for the patient. In fact, adjustments with the Activator are so quick and measured, the body’s muscles are less likely to resist, allowing for a more precise and accurate adjustment. By restoring spinal balance, chiropractic care aids the body in healing itself. And the Activator Method Chiropractic Technique accomplishes this goal through safe, effective and gentle low-force adjustments."

WHO DOES IT HELP?
"Patients from all ages can enjoy the benefits of an Activator adjustment. The technique is especially helpful for children who sometimes have trouble laying still. The Activator adjustment is so quick and comfortable, children often look forward to their next visit! Older patients, or those with arthritis, osteoporosis or other bone-weakening conditions find the Activator Method to be effective and gentle. The low-force thrust of the Activator Adjusting Instrument, and the doctor’s ability to pin point the exact location of the problem through Activator analysis, can relieve a patient’s pain without discomfort."

"Though some believe that chiropractic care is intended to relieve neck and back pain, this form of therapy has more far-reaching benefits. A wide variety of health problems stem from spinal imbalance and dysfunction of the spinal joint and nervous system. Everyday living, stress and old injuries can cause vertebrae to lose their proper position or motion. This dysfunction can irritate your nervous system, causing pain and nerve interference throughout the body."

I am not just a provider, I am a patient and believer in the benefits of Activator Method. While no technique fixes all problems or serves all people, this one is worthy of a try by those who have not responded to other treatments, are afraid of adjustments, are sensitive to overstimulation, are fragile, or do not like manual manipulation.

Treats conditions such as: neck/back/jaw/extremity pains, carpal tunnel, TMJD, sciatica, whiplash, herniated disc, headaches, sacro-iliac pain and much more.

No matter which technique you choose GET ADJUSTED TODAY- you may be surprised at how great you will feel and wonder why you didn't do it sooner

Yours in health,

Dr. Laura McChesney, DC
Chiropractic Physician
Advanced Proficiency Rated Activator Physician
Ocala and Trenton, FL

All statments taken from Activator website:  http://www.activator.com/chiropractic-conditions/activator-explained/

MY HOW THE TIMES HAVE CHANGED! October Is National Chiropractic Month

My how the times have changed! People used to seek chiropractic care for back, neck and extremity pain due to manual labor, weekend warriors or working in their yard. Now they come due to aches and pains from sitting and playing on their phone. Of course, I am being a little sarcastic (not much, though). Many patients are still active and have overuse injuries and sprains from activity/work, but there is a new, overwhelming trend in healthcare. Patients seeking care due to overuse injuries and pains from using technology. OCTOBER IS NATIONAL CHIROPRACTIC MONTH and this year, the American Chiropractic Association's theme is Get Technohealthy! This means that our focus is to educate people on the hazardous health effects that may occur from using technology.

"DID YOU KNOW?

• "In 2008, almost 162 million smart phones were sold, surpassing laptop sales for the first time.
• More text messages are sent per phone than phone calls. The average number of text messages per month per phone is 357 compared with 204 cell phone calls.
• A study at the University of Queensland in Australia found that text messaging is the most addictive digital service on mobile or Internet, and is equivalent in addictiveness to cigarette smoking. "*

While we still treat headaches, back, neck and extremity pain, more and more of it is coming from poor posture due to bad office ergonomics, sitting long hours, staring at screens and lack of movement/stretching/exercise. Certainly, this also contributes to America's ever rising obesity problem, but that is another discussion.

Well, I say out with the old and in with the new:
                OLD                                                      NEW
        Golfer's elbow                                       Cell phone elbow
        Runner's knee                                        Blackberry (or Gamer's) thunb
        Phone neck                                           Texter's neck
        Back pain from lifting                             Back pain from sitting
        Loss of height from age                          Loss of height from slumping at the computer (posture)
        Headaches from sun                              Headaches from monitors/screens
        Proper lifting/reaching posture                Proper sitting/computer/phone posture

Though somethings stay the same, such as Carpal Tunnel (or similar symptoms), there are just many more occurences. Instead of knitting or factory work, it is caused by using the mouse or keyboard.

Chiropractors are well suited to deal with these ever changing musculo-skeletal problems.
Following a thorough exam, we start with spinal manipulation to remove restrictions, aligning the spine and allowing it to move properly. Next, incorporate muscle (myofascial) work to remove scar tissue and stretch the muscles. Muscles move bones, so if balance is not restored, the muscles will pull the bones back out of alignment. Then, we instruct patients in stabilization/strengthening exercises to help maintain corrections, and educate the patient about the cause and solution to their specific problem. This hands on approach not only restore bodily function and balance, but it also informs the patient of what they do everyday that is causing their pain, and what they can do to fix it. After that, it is all up to you!

So, unplug, get up, get out, walk/exercise/stretch at least every hour, reduce glare on your monitor, use proper posture and ask a professional to help you set up your home/work station properly.

"Modern technology such as smart phones and texting is bringing people together in new ways…but it also has the potential to take a toll on our bodies and our health. As experts in ergonomics, doctors of chiropractic can help their patients use technology safely, avoiding unnecessary injury and strain, or treat the aches and pains that may already exist. Being TechnoHealthy also means knowing when to unplug and reconnect with the world around you through exercise and other wellness activities."*

Help Spread the Word!     Click here for more ways to get Technohealthy!

Yours in health,

Laura McChesney, D.C.

*Referenced from the ACAtoday.org website

Who's Responsible For Your Health?

Even the physician's office is not exempt from today's "it's not my fault" attitude. Let's paint a picture: A patient comes to the chiropractor for low back pain. He has had it off and on for years. He has seen other doctors, with short lived success. He wants the doctor to treat him and "cure his pain", but he refuses to do any prescribed exercises and does not finish his course of care. Is the doctor responsible for this patient's failed treatment?

It is no secret that patients come to see doctors and expect to resolve their health conditions. The word "doctor" actually means "to teach". It is the physician's responsibility to educate their patients in how to care for themselves, and empower them to regain their health with positive lifestyle changes. However, it is the patient's responsibility to actually DO IT! There is no person or drug that can make you healthier if you fail to take action. How many people don't take their vital prescribed meds, or diabetics that don't care to monitor their blood sugar, because they don't feel like it. This is not referring to people with financial issues, this is just about the sheer desire to help yourself. From back pain to diabetes to heart disease, YOU have to do the work to change your life. Even small steps over time can be beneficial. You don't have to be perfect to benefit, but you do have to DO THE WORK!

My purpose, as is any other doctor's,  is to help as many people as possible, live the best life possible. To accomplish this, I need you, to help me, help you. WILL YOU HELP?

Yours In Health,

Dr. Laura McChesney, DC
drmcchesneydc.com