"DID YOU KNOW?
- "In 2008, almost 162 million smart phones were sold, surpassing laptop sales for the first time.
- More text messages are sent per phone than phone calls. The average number of text messages per month per phone is 357 compared with 204 cell phone calls.
- A study at the University of Queensland in Australia found that text messaging is the most addictive digital service on mobile or Internet, and is equivalent in addictiveness to cigarette smoking. "*
Well, I say out with the old and in with the new:
OLD NEW
Golfer's elbow Cell phone elbow
Runner's knee Blackberry (or Gamer's) thunb
Phone neck Texter's neck
Back pain from lifting Back pain from sitting
Loss of height from age Loss of height from slumping at the computer (posture)
Headaches from sun Headaches from monitors/screens
Proper lifting/reaching posture Proper sitting/computer/phone posture
Though somethings stay the same, such as Carpal Tunnel (or similar symptoms), there are just many more occurences. Instead of knitting or factory work, it is caused by using the mouse or keyboard.
Chiropractors are well suited to deal with these ever changing musculo-skeletal problems.
Following a thorough exam, we start with spinal manipulation to remove restrictions, aligning the spine and allowing it to move properly. Next, incorporate muscle (myofascial) work to remove scar tissue and stretch the muscles. Muscles move bones, so if balance is not restored, the muscles will pull the bones back out of alignment. Then, we instruct patients in stabilization/strengthening exercises to help maintain corrections, and educate the patient about the cause and solution to their specific problem. This hands on approach not only restore bodily function and balance, but it also informs the patient of what they do everyday that is causing their pain, and what they can do to fix it. After that, it is all up to you!
So, unplug, get up, get out, walk/exercise/stretch at least every hour, reduce glare on your monitor, use proper posture and ask a professional to help you set up your home/work station properly.
"Modern technology such as smart phones and texting is bringing people together in new ways…but it also has the potential to take a toll on our bodies and our health. As experts in ergonomics, doctors of chiropractic can help their patients use technology safely, avoiding unnecessary injury and strain, or treat the aches and pains that may already exist. Being TechnoHealthy also means knowing when to unplug and reconnect with the world around you through exercise and other wellness activities."*
Help Spread the Word! Click here for more ways to get Technohealthy!
Yours in health,
Laura McChesney, D.C.
*Referenced from the ACAtoday.org website
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